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Fall Prevention

Fall prevention is very important and we are providing tips to keep you and your loved ones safe. Although falls may not be harmful unfortunately they can cause irreparable damage to seniors.

Falling can be dangerous because it can lead to broken bones, concussions, and even complications in health. Unfortunately, seniors suffer from balancing issues and are the number one reason why we see an increase in falls among seniors.


  • Proper seating area

  • Avoid standing up quickly (Standing up too quickly will cause blood pressure to go up and cause dizziness)

  • Use assisted devices such as a cane and/or walker

  • Using handrails when walking up or down the stairs

  • Use a slip-resistant shower tub when showering

  • Stay Active

  • Get enough sleep

  • Regular check-ups for vision and hearing loss

  • Monitor side effects of medication and let your doctor know if you experience dizziness or sleepiness

  • Wear appropriate shoes and avoid walking in socks

  • Carry a mobile phone or special necklace that calls for help

What should you do if you fall?

  • Stay calm

  • Call for help, ask someone for help or call 911

  • If you are unable to stand up on your own, call an ambulance

  • Let your doctor know if you fall

For more information about fall prevention please consult one of our many providers with Clinica Medica Familiar.

Clinica Medica Familiar is NOW offering Covid vaccines in our three locations: Magnolia, Mead Valley, and Montclair. Please call us at 855-505-7467 to schedule you today or visit our website

In order to help stop the spread of the flu, Clinica Medica Familiar is NOW offering Telemedicine(Telehealth/video call) and Flu Shots. Please call us at 855-505-7467 to learn more about these amazing services and bilingual providers, we are now providing services throughout Corona, Montclair, Riverside, Perris, Moreno Valley, Lake Elsinore, Temecula, and Indio.


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